| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.ya4club.com/works/25.html | 胸肌训练中的动作配合与频率调整策略 | https://www.ya4club.com/uploads/images/20250629/xiong-ji-xun-lian-zhong-de-dong-zuo-pei-he-yu-pin-lyu-tiao-zheng-ce-lyue.webp | 50% | 2025-06-29 23:07:05 |
| 2 | https://www.ya4club.com/news/24.html | 提升踏频控制能力助力自行车运动员优化骑行表现与体能训练 | https://www.ya4club.com/uploads/images/20250629/ti-sheng-ta-pin-kong-zhi-neng-li-zhu-li-zi-xing-che-yun-dong-yuan-you-hua-qi-xing-biao-xian-yu-ti-neng-xun-lian.webp | 50% | 2025-06-29 11:15:40 |
| 3 | https://www.ya4club.com/works/23.html | 基于周期性反馈机制的体育减重计划与训练数据日报系统优化方案 | https://www.ya4club.com/uploads/images/20250628/ji-yu-zhou-qi-xing-fan-kui-ji-zhi-de-ti-yu-jian-zhong-ji-hua-yu-xun-lian-shu-ju-ri-bao-xi-tong-you-hua-fang-an.webp | 50% | 2025-06-28 13:25:09 |
| 4 | https://www.ya4club.com/news/22.html | 基于体育减压运动与教学任务周期安排的焦虑区间调节参数研究与优化 | https://www.ya4club.com/uploads/images/20250628/ji-yu-ti-yu-jian-ya-yun-dong-yu-jiao-xue-ren-wu-zhou-qi-an-pai-de-jiao-lyu-qu-jian-tiao-jie-can-shu-yan-jiu-yu-you-hua.webp | 50% | 2025-06-28 00:58:17 |
| 5 | https://www.ya4club.com/works/21.html | 体育训练日历与节假日训练节奏自适应调整策略研究 | https://www.ya4club.com/uploads/images/20250627/ti-yu-xun-lian-ri-li-yu-jie-jia-ri-xun-lian-jie-zou-zi-shi-ying-tiao-zheng-ce-lyue-yan-jiu.webp | 50% | 2025-06-27 11:51:46 |
| 6 | https://www.ya4club.com/news/20.html | 体育健身如何有效调节训练后水盐平衡促进恢复与提高表现 | https://www.ya4club.com/uploads/images/20250626/ti-yu-jian-shen-ru-he-you-xiao-tiao-jie-xun-lian-hou-shui-yan-ping-heng-cu-jin-hui-fu-yu-ti-gao-biao-xian.webp | 50% | 2025-06-26 07:10:58 |
| 7 | https://www.ya4club.com/news/19.html | 体育锻炼时间表与平台课程加载节奏图的时段内容密度调节研究 | https://www.ya4club.com/uploads/images/20250610/ti-yu-duan-lian-shi-jian-biao-yu-ping-tai-ke-cheng-jia-zai-jie-zou-tu-de-shi-duan-nei-rong-mi-du-tiao-jie-yan-jiu.webp | 50% | 2025-06-10 23:46:38 |
| 8 | https://www.ya4club.com/works/18.html | 体育搏击训练与家庭训练反馈打卡机制时间结构优化研究与实践探索 | https://www.ya4club.com/uploads/images/20250610/ti-yu-bo-ji-xun-lian-yu-jia-ting-xun-lian-fan-kui-da-ka-ji-zhi-shi-jian-jie-gou-you-hua-yan-jiu-yu-shi-jian-tan-suo.webp | 50% | 2025-06-10 10:45:32 |
| 9 | https://www.ya4club.com/works/17.html | 体育体能培养平台课程结构与核心能力维度分析与实践探讨 | https://www.ya4club.com/uploads/images/20250609/ti-yu-ti-neng-pei-yang-ping-tai-ke-cheng-jie-gou-yu-he-xin-neng-li-wei-du-fen-xi-yu-shi-jian-tan-tao.webp | 50% | 2025-06-09 20:21:53 |
| 10 | https://www.ya4club.com/news/16.html | 通过体育健身有效增强膝盖耐受力的科学方法与训练技巧 | https://www.ya4club.com/uploads/images/20250605/tong-guo-ti-yu-jian-shen-you-xiao-zeng-qiang-xi-gai-nai-shou-li-de-ke-xue-fang-fa-yu-xun-lian-ji-qiao.webp | 50% | 2025-06-05 23:49:54 |
| 11 | https://www.ya4club.com/works/15.html | 腹部训练与运动表现提升的关系探讨 | https://www.ya4club.com/uploads/images/20250605/fu-bu-xun-lian-yu-yun-dong-biao-xian-ti-sheng-de-guan-xi-tan-tao.webp | 50% | 2025-06-05 16:50:12 |
| 12 | https://www.ya4club.com/news/14.html | 瑜伽与力量训练结合的最佳实践与效果平衡探索 | https://www.ya4club.com/uploads/images/20250605/yu-jia-yu-li-liang-xun-lian-jie-he-de-zui-jia-shi-jian-yu-xiao-guo-ping-heng-tan-suo.webp | 50% | 2025-06-05 07:23:57 |
| 13 | https://www.ya4club.com/works/13.html | 心肺训练对跑步耐力提升的关键作用与实际应用 | https://www.ya4club.com/uploads/images/20250605/xin-fei-xun-lian-dui-pao-bu-nai-li-ti-sheng-de-guan-jian-zuo-yong-yu-shi-ji-ying-yong.webp | 50% | 2025-06-05 01:09:01 |
| 14 | https://www.ya4club.com/news/12.html | 基于节奏优化模型的体育功能性训练与课程行为冲突识别系统研究 | https://www.ya4club.com/uploads/images/20250604/ji-yu-jie-zou-you-hua-mo-xing-de-ti-yu-gong-neng-xing-xun-lian-yu-ke-cheng-xing-wei-chong-tu-shi-bie-xi-tong-yan-jiu.webp | 50% | 2025-06-04 16:47:52 |
| 15 | https://www.ya4club.com/works/11.html | 基于体育月度计划与平台操作记录分析的行为预测与时间线优化研究 | https://www.ya4club.com/uploads/images/20250604/ji-yu-ti-yu-yue-du-ji-hua-yu-ping-tai-cao-zuo-ji-lu-fen-xi-de-xing-wei-yu-ce-yu-shi-jian-xian-you-hua-yan-jiu.webp | 50% | 2025-06-04 05:01:34 |
| 16 | https://www.ya4club.com/news/10.html | 基于体育体能打卡与节奏调节数据可视化的课程设计与实践分析 | https://www.ya4club.com/uploads/images/20250603/ji-yu-ti-yu-ti-neng-da-ka-yu-jie-zou-tiao-jie-shu-ju-ke-shi-hua-de-ke-cheng-she-ji-yu-shi-jian-fen-xi.webp | 50% | 2025-06-03 22:49:56 |
| 17 | https://www.ya4club.com/works/9.html | 体育运动周期与训练热区图高频段节奏任务展示研究 | https://www.ya4club.com/uploads/images/20250603/ti-yu-yun-dong-zhou-qi-yu-xun-lian-re-qu-tu-gao-pin-duan-jie-zou-ren-wu-zhan-shi-yan-jiu.webp | 50% | 2025-06-03 16:40:50 |
| 18 | https://www.ya4club.com/news/8.html | 体育有氧训练与训练日志记录系统节奏维度整合研究与应用探索 | https://www.ya4club.com/uploads/images/20250602/ti-yu-you-yang-xun-lian-yu-xun-lian-ri-zhi-ji-lu-xi-tong-jie-zou-wei-du-zheng-he-yan-jiu-yu-ying-yong-tan-suo.webp | 50% | 2025-06-02 19:08:23 |
| 19 | https://www.ya4club.com/works/7.html | 体育减压运动对高压状态下行为变化的节奏干预策略研究与建议 | https://www.ya4club.com/uploads/images/20250602/ti-yu-jian-ya-yun-dong-dui-gao-ya-zhuang-tai-xia-xing-wei-bian-hua-de-jie-zou-gan-yu-ce-lyue-yan-jiu-yu-jian-yi.webp | 50% | 2025-06-02 12:01:10 |
| 20 | https://www.ya4club.com/works/6.html | 体育专项提升与假期训练计划每日任务安排与实施方案 | https://www.ya4club.com/uploads/images/20250602/ti-yu-zhuan-xiang-ti-sheng-yu-jia-qi-xun-lian-ji-hua-mei-ri-ren-wu-an-pai-yu-shi-shi-fang-an.webp | 50% | 2025-06-02 05:29:17 |
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